“Dude. I already screwed up my New Year resolution! How do I get back on track?”

I must start by stating that I’m not necessarily the biggest fan of New Year’s resolutions. There technically is nothing different (at least from a health standpoint) between January 1st and September 17th, or May 3rd, or even December 31st. However, they can be a great way to work toward a happier, healthier you. So, […]